Inclusion

"Hold my hand and walk with me. We must break the back of social inequity; We must empower every individual with a disability To live with dignity in an inclusive society." William E. Lightbourne  To every person living with a disability, I say to you I see you.   It still annoys me beyond belief that people still treat me …

At Ease

"We don't realize that somewhere within us all, there does exist a supreme self who is eternally at peace." - Elizabeth Gilbert A big part of my morning routine, is sitting in stillness and writing in my journal.  My journaling has evolved over the years into a fairly elaborate process.  I begin the day by responding …

Anxiety Patterns

"It's very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it.  There is  no off switch."  - Matt Haig Anxiety.  I hate it and I love the lessons it teaches me.  Anxiety feels like a physical entity in my body.  It can change my voice, it …