Anxiety Patterns

"It's very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it.  There is  no off switch."  - Matt Haig Anxiety.  I hate it and I love the lessons it teaches me.  Anxiety feels like a physical entity in my body.  It can change my voice, it …

It’s Been a Year!

It's officially been a year since I started An Undefined Life! Feeling proud of this community we have started to created. Let's keep helping each other and sharing our stories. What is one way your life has changed for the better over this past year? I can honestly say I have released a lot of …

Fear and Kindness

"I learned that courage was not the absence of fear, but the triumph over it.  The brave man is he who does not feel afraid, but he who conquers that fear."  - Nelson Mandela I had mentioned the other day that I have some not nice health stuff going on right now.  I wasn't going …

The Bliss of Yoga

"If we practice yoga long enough, the practice changes to suit our needs.  It's important to acknowledge that the practice isn't meant to be one practice for everybody.  The beautiful thing about yoga is that there are so many different approaches.  As we go through our life cycles, hopefully we are able to find a practice that …