Fear and Kindness

"I learned that courage was not the absence of fear, but the triumph over it.  The brave man is he who does not feel afraid, but he who conquers that fear."  - Nelson Mandela I had mentioned the other day that I have some not nice health stuff going on right now.  I wasn't going …

The Bliss of Yoga

"If we practice yoga long enough, the practice changes to suit our needs.  It's important to acknowledge that the practice isn't meant to be one practice for everybody.  The beautiful thing about yoga is that there are so many different approaches.  As we go through our life cycles, hopefully we are able to find a practice that …

Stay Open

"Every day is a surprise. There are confirmations of an interconnectivity and synchronicity which inspire, titillate and confirm the inherent comedy of the universe." - Billy Zane Life can be tough. Life can be lonely. But life can also be amazing. My belief is that the people we encounter in life are what makes life …

Brave Warriors

"Be brave, be bold enough to be your true self."  -  Queen Latifah There is one thing that makes me respect people above all else.  That is being your own true self.  Showing all of you.  The shiny parts and the rusty dilapidated parts.  This is something that bothers me in general with our society.  In …