At Ease

"We don't realize that somewhere within us all, there does exist a supreme self who is eternally at peace." - Elizabeth Gilbert A big part of my morning routine, is sitting in stillness and writing in my journal.  My journaling has evolved over the years into a fairly elaborate process.  I begin the day by responding …

Anxiety Patterns

"It's very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it.  There is  no off switch."  - Matt Haig Anxiety.  I hate it and I love the lessons it teaches me.  Anxiety feels like a physical entity in my body.  It can change my voice, it …

Fear and Kindness

"I learned that courage was not the absence of fear, but the triumph over it.  The brave man is he who does not feel afraid, but he who conquers that fear."  - Nelson Mandela I had mentioned the other day that I have some not nice health stuff going on right now.  I wasn't going …