"My heart is at ease knowing that what was meant for me will never miss me, and that which misses me was never meant for me." - Iman Al-Shafi'i Every year, I start out with a word that I choose to guide my life for that year. I think of things that I wish for that …
Gratitude for 2019
"Reflect upon your present blessings, of which every man had plenty; not on your past misfortunes, of which all men have some." - Charles Dickens As the year comes to a close, I have a tradition of spending some time acknowledging all of the things I am grateful for. Some years are harder than others. …
The Healing Power of Sleep
"Sleep is the best meditation." - Dalai Lama At this time if year, I always end up in survival mode. My last entry was about ways to deal with overwhelm. I implemented a bunch of strategies to try to stave off the feelings of anxiety. I started taking a day of the week to unplug from …
Finding the Answers in Nature
"And into the forest I go, to lose my mind and find my soul." - John Muir It has been a bit of a crazy week so this is more of a rambling about my time indoors due to not so nice weather here in Alberta Canada. I am someone who needs time outside to feel …
Creating Change and Awareness
"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Mead I have always considered myself lucky and blessed to have been born in a first world country. That is a somewhat loaded statement for me, as I am currently wondering …
Recognize the Magic in the Mundane
"Those who don't believe in magic, will never find it." - Roald Dahl I'm putting out my post today on a Monday. Since I started An Undefined Life a year and a half ago, I have always posted on Fridays. Due to my changing schedule and energy levels, I have decided to switch to Mondays. Hopefully …
Always Appreciate the Little Things
"This is a wonderful day. I've never seen this one before." - Maya Angelou Today is the Friday before Thanksgiving weekend here in Canada. Sometimes we can get weighed down with the heaviness of life. Today, I choose not to do that. I am not going to focus on the things that bring me down. There …
Living in the Present Moment
"Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed." - Wayne Dyer The previous quote is one that I know well. I spend my mornings reminding myself of this. Often I tell myself, "Take a look at …
Inclusion
"Hold my hand and walk with me. We must break the back of social inequity; We must empower every individual with a disability To live with dignity in an inclusive society." William E. Lightbourne To every person living with a disability, I say to you I see you. It still annoys me beyond belief that people still treat me …
Ebbing into Rest
"Autumn is the season to find contentment at home by paying attention to what we already have." - unknown Even though here in western Canada, we are having some nice weather for one last weekend, there is no denying that fall is on its way. I used to have a rocky relationship with autumn. The days …
