Navigating Holiday Stress

"Stress is not what happens to us.  It's our response to what happens, and response is something we can choose."  -  Maureen Killoran The holiday season is upon us.  Although I always love the winter holiday season, it comes with a double-edged sword for most.  It is such a beautiful time.  Lights, decorations, delicious food, and …

At Ease

"We don't realize that somewhere within us all, there does exist a supreme self who is eternally at peace." - Elizabeth Gilbert A big part of my morning routine, is sitting in stillness and writing in my journal.  My journaling has evolved over the years into a fairly elaborate process.  I begin the day by responding …