"I have seen many storms in my life. Most storms have caught me by surprise, so I had to learn very quickly to look further and understand that I am not capable of controlling the weather, to exercise the art of patience and to respect the fury of nature." -Paulo Coelho I could not have …
Keeping Grounded
"If you don't learn to ground yourself in the present moment, you will live like a slave to your emotions, rather than a master of them." - Mateo Sol If you were to ask my 11 year old niece what grounding was, she would give you a very different definition than where I am going with …
Trying to Stop the Spiral of Stress
If you don't think anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn to cope, sweet friend. There will always be dark days." - Kris Carr I just love this quote by Kris Carr, …
The Neutrality of Energy
"By itself, energy is neutral. Everything depends on how you use it. Angry energy is a powerful fuel but it doesn't lead to peace. Creative energy on the other hand, can come from a place of joy and what it provides will reflect that joy." -Deepak Chopra I am following a 21 Day Meditation experience with …
A Little Meditation on Fear
Still loving Sarah Blondin and Live Awake. A good meditation for everyone dealing with fear. Peaceful Listening. 💙 https://youtu.be/1OD3ZkadRy4