At Ease

"We don't realize that somewhere within us all, there does exist a supreme self who is eternally at peace." - Elizabeth Gilbert A big part of my morning routine, is sitting in stillness and writing in my journal.  My journaling has evolved over the years into a fairly elaborate process.  I begin the day by responding …

She Used to be Mine

This is a song that I listen to often when I am having a rough time.  I thought it tied in with my journaling entry this week.  I thought I would add it for you to have a listen. Enjoy! She Used to Be Mine

Journaling Your Way

Writing in a journal reminds you of your goals and of your learning in life.  It offers a place where you can hold a deliberate, thoughtful conversation with yourself.  -Robin S. Sharma One of my tools that has helped me the most through my life is a journal.  It is also probably the thing that …