Digging for Joy

"Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain...To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life not to deny my humanity but embrace it." Kevyn AucoinToday, I decide to choose joy. 2020 …

At Ease

"We don't realize that somewhere within us all, there does exist a supreme self who is eternally at peace." - Elizabeth Gilbert A big part of my morning routine, is sitting in stillness and writing in my journal.  My journaling has evolved over the years into a fairly elaborate process.  I begin the day by responding …

She Used to be Mine

This is a song that I listen to often when I am having a rough time.  I thought it tied in with my journaling entry this week.  I thought I would add it for you to have a listen. Enjoy! She Used to Be Mine

Journaling Your Way

Writing in a journal reminds you of your goals and of your learning in life.  It offers a place where you can hold a deliberate, thoughtful conversation with yourself.  -Robin S. Sharma One of my tools that has helped me the most through my life is a journal.  It is also probably the thing that …