Anxiety Patterns

"It's very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it.  There is  no off switch."  - Matt Haig Anxiety.  I hate it and I love the lessons it teaches me.  Anxiety feels like a physical entity in my body.  It can change my voice, it …

Change Part 2

The universe is not outside of you. Look inside yourself; everything that you want, you already are. Rumi I thought I would continue this blog with a picture I painted through an art course I am taking called Life Book through Willowing Arts.  This was our first picture and I chose a word for the …

She Used to be Mine

This is a song that I listen to often when I am having a rough time.  I thought it tied in with my journaling entry this week.  I thought I would add it for you to have a listen. Enjoy! She Used to Be Mine