"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Mead I have always considered myself lucky and blessed to have been born in a first world country. That is a somewhat loaded statement for me, as I am currently wondering …
I Remember Martin Siegfried
"As we set today aside to honor and thank our veterans, let us be mindful that we should do this every day of the year and not just one." - Beth Pennington Today in Canada is Remembrance Day. Everyone remembers the veterans who were in wars and those who are still fighting to protect our …
Recognize the Magic in the Mundane
"Those who don't believe in magic, will never find it." - Roald Dahl I'm putting out my post today on a Monday. Since I started An Undefined Life a year and a half ago, I have always posted on Fridays. Due to my changing schedule and energy levels, I have decided to switch to Mondays. Hopefully …
Choose your Path
Taking an extended long weekend away to celebrate my niece’s birthday with family. I was at yoga the other night and my teacher was lovely enough to share a reading she read at the end of class with me. It really made me think about life so I thought I’d share it with all of …
Nutrition and Vitamins
"Our body is the only one we've been given, so we need to maintain it; we need to give it the best nutrition." - Trudie Styler In a truly perfect world, we could get all of the nutrition and vitamins we need from the foods that we eat. However, this does not always happen. Food …
Always Appreciate the Little Things
"This is a wonderful day. I've never seen this one before." - Maya Angelou Today is the Friday before Thanksgiving weekend here in Canada. Sometimes we can get weighed down with the heaviness of life. Today, I choose not to do that. I am not going to focus on the things that bring me down. There …
Living in the Present Moment
"Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed." - Wayne Dyer The previous quote is one that I know well. I spend my mornings reminding myself of this. Often I tell myself, "Take a look at …
The Silent Hijacker
"Sometimes you have to disconnect to stay connected. Remember the old days when you had eye contact during a conversation? When everyone wasn't looking down at a device in their hands? We've become so focused on that tiny screen that we forget the big picture, the people right in front of us." - Regina Brett There are …
Inclusion
"Hold my hand and walk with me. We must break the back of social inequity; We must empower every individual with a disability To live with dignity in an inclusive society." William E. Lightbourne To every person living with a disability, I say to you I see you. It still annoys me beyond belief that people still treat me …
Ebbing into Rest
"Autumn is the season to find contentment at home by paying attention to what we already have." - unknown Even though here in western Canada, we are having some nice weather for one last weekend, there is no denying that fall is on its way. I used to have a rocky relationship with autumn. The days …
