Taking an extended long weekend away to celebrate my niece’s birthday with family. I was at yoga the other night and my teacher was lovely enough to share a reading she read at the end of class with me. It really made me think about life so I thought I’d share it with all of …
The Bliss of Yoga
"If we practice yoga long enough, the practice changes to suit our needs. It's important to acknowledge that the practice isn't meant to be one practice for everybody. The beautiful thing about yoga is that there are so many different approaches. As we go through our life cycles, hopefully we are able to find a practice that …
Stay Open
"Every day is a surprise. There are confirmations of an interconnectivity and synchronicity which inspire, titillate and confirm the inherent comedy of the universe." - Billy Zane Life can be tough. Life can be lonely. But life can also be amazing. My belief is that the people we encounter in life are what makes life …
My Battle with My Body
"Take care of your body. It's the only place you have to live." - Jim Rohn It seems that spring is finally on its way. Although there is still a lot of snow on the ground in Alberta where I live, above zero temperatures are in the forecast for the next two weeks. After being forced …
