A blog for people living with illness while creating a journey of limitless potential.
"Sleep is the best meditation." - Dalai Lama At this time if year, I always end up in survival mode. My last entry was about ways to deal with overwhelm. I implemented a bunch of strategies to try to stave off the feelings of anxiety. I started taking a day of the week to unplug from …
"Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time." - John Lubbock Rest is a word I struggle with in my life. When I think about resting, …
"I wish people could understand that the brain is the most important organ of our body. Just because you can't see mental illness like you see a broken bone, doesn't mean it's not as detrimental or devastating to a family or an individual." - Demi Lovato Yesterday was Bell's Let's Talk day to support mental health awareness. Although I …
The truth is we all need a time out, time out to re-evaluate, find balance, heal, detox, and time to breathe. - Michael Baisden This past weekend I attended a folk music festival. It is the one thing my husband and I look forward to most during the summer. A weekend full of great weather, …
You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens. Louise Hay I was basically forced into retirement at 37. Most of my time is spent at home painting or doing other hobbies or going out with friends. To a lot of busy 40 something year old women, …
Those who cannot change their minds cannot change anything. George Bernard Shaw Sometimes it can be frustrating trying to develop a health care support team for yourself to help you navigate your wellness. In order to seek out doctors who can help me to do that, I volunteer for any group or study than I …
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