"Movement is a medicine for creating change in a person's physical, emotional and mental states." Carol Welch I bet many of you who live with a chronic illness have encountered many people in your journey who think they have the answer to all your problems. I know throughout my life living with multiple sclerosis I …
The Roadway of Mental Health
"We know that mental illness is not something that happens to other people. It touches us all. Why then is mental illness met with so much misunderstanding and fear?" - TIpper Gore I'm going to share a secret with all of you that I have just admitted to myself recently. I really struggle with my …
The Roadway of Mental Health
"We know that mental illness is not something that happens to other people. It touches us all. Why then is mental illness met with so much misunderstanding and fear?" - TIpper Gore I'm going to share a secret with all of you that I have just admitted to myself recently. I really struggle with my …
Support is Good But Ask For What you Need
"Anything is possible when you have the right people there to support you." - Misty Copeland I recently got back from a trip to Puerto Vallarta. I have had a rough year or so and was really looking forward to some time in the sun with family and friends. I had a great time and …
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You are not Always in Control
"You will heal. When you are ready to, not when they say you should." - S.L GrayThe best laid plans don't always turn out as you expect them too. For the past two years, I have lived in a state of fear about catching covid. I overcame that fear and travelled to the east coast …
Moving Onward and Upward
"Your mission: Be so busy loving your life that you have no time for hate, regret or fear." - Karen Salmansohm Hi everyone! Long time since I have been on here. I have been in a never-ending funk and I tend to get silent when I feel that way. I don't want to spread negativity …
What Will We be When this is Over?
"Change is inevitable. Growth is optional." - John Maxwell The world is still going through an unprecedented time in our history. I have found a way to find purpose and help others during this time. Finding meaning is the new phase of grief I am in. My purpose right now is to sew masks for those …
Nutrition and Vitamins
"Our body is the only one we've been given, so we need to maintain it; we need to give it the best nutrition." - Trudie Styler In a truly perfect world, we could get all of the nutrition and vitamins we need from the foods that we eat. However, this does not always happen. Food …
The Strength of Your Own Words
"I am a traveller through this life. I will walk and not run. I will be a collector of all of the experiences that my life offers me. The beautiful and the ominous. They all work together to create an expansive tapestry. Without the hard and complex, I could not appreciate the soft and simplistic."  - …
Alinker Walking Bike
"When you have a disability, knowing you are not defined by it is the sweetest feeling." - Anne Strike A few months ago, I wrote a post on Selma Blair. She was recently diagnosed with MS and bravely came out and talked about it in the middle of a relapse. I was so inspired by her …
