"The ache for home lives in all of us, the safe place where we can go as we are and not be questioned." - Maya Angelou Although I do not live in the United States, I watched this morning's inauguration of Joseph Biden and Kamala Harris. I could not help but breath out a sigh …
When the Body Knows Best
"To err is human, but when the eraser wears out ahead of the pencil, you're overdoing it." - Josh Jenkins Once again, my body has convinced me that it knows more than my will. I have always been a go-getter. When I want to get something done, I will push myself to get it done. In …
The Healing Power of Sleep
"Sleep is the best meditation." - Dalai Lama At this time if year, I always end up in survival mode. My last entry was about ways to deal with overwhelm. I implemented a bunch of strategies to try to stave off the feelings of anxiety. I started taking a day of the week to unplug from …
Navigating Holiday Stress
"Stress is not what happens to us. It's our response to what happens, and response is something we can choose." - Maureen Killoran The holiday season is upon us. Although I always love the winter holiday season, it comes with a double-edged sword for most. It is such a beautiful time. Lights, decorations, delicious food, and …
Living in the Present Moment
"Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed." - Wayne Dyer The previous quote is one that I know well. I spend my mornings reminding myself of this. Often I tell myself, "Take a look at …
Lucy Locking it Down Before it Rains
The truth is we all need a time out, time out to re-evaluate, find balance, heal, detox, and time to breathe. - Michael Baisden This past weekend I attended a folk music festival. It is the one thing my husband and I look forward to most during the summer. A weekend full of great weather, …