We focus so much on our differences, and that is creating, I think, a lot of chaos and negativity and bullying in the world. And I think if everybody focused on what we all have in common - which is - we all want to be happy. - Ellen DeGeneres For the past 5 or so …
Keeping Grounded
"If you don't learn to ground yourself in the present moment, you will live like a slave to your emotions, rather than a master of them." - Mateo Sol If you were to ask my 11 year old niece what grounding was, she would give you a very different definition than where I am going with …
Building Connections
When we understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival. - Dean Ornish September is …