"You have the power to heal yourself, and you need to know that. We think so often that we are helpless, but we are not. We always have the power of our minds. Claim and consciously use your power." - Louise Hay For Valentine's Day yesterday, my husband and I decided to watch a documentary …
Trying to Stop the Spiral of Stress
If you don't think anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn to cope, sweet friend. There will always be dark days." - Kris Carr I just love this quote by Kris Carr, …
The Neutrality of Energy
"By itself, energy is neutral. Everything depends on how you use it. Angry energy is a powerful fuel but it doesn't lead to peace. Creative energy on the other hand, can come from a place of joy and what it provides will reflect that joy." -Deepak Chopra I am following a 21 Day Meditation experience with …
The Healing Power of Gratitude
"Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute- a-day-regimen of appreciation and gratitude will help you to focus your life in awe." Wayne Dyer The fall is a beautiful time of year to …
Facing Fears
If you want to conquer fear, don't sit at home and think about it. Go out and get busy. Dale Carnegie Just thought I'd put out some art I did today for anyone who is thinking of trying something new. Thanks for the art lesson Effy Wild and the quote Cheryl Strayed. Happy Friday. 💕
Driving at 70
“No matter what kind of job you have, you can’t just keep going and going like a machine until you drop. Pace yourself. Trim the fat from your task list, stop wasting time on things that don’t matter.” Laura Stack A characteristic about myself that I used to take pride in, was my push to …
