"Sometimes you have to let go of the picture of what you thought life would be like and learn to find joy in the story you are actually living." Rachel Marie Martin This past month I have started to get back into my art practice. I started to realize that something was really missing in …
Self-Care on Difficult Days: A Creative Perspective
Just some writing I did in my art journal I thought I would include on a difficult day. It is not easy to be me today. It is difficult to practice self care when I feel I should be stronger. Kindness when I feel I don;t deserve it. Ignoring community when I want to be …
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The Roadway of Mental Health
"We know that mental illness is not something that happens to other people. It touches us all. Why then is mental illness met with so much misunderstanding and fear?" - TIpper Gore I'm going to share a secret with all of you that I have just admitted to myself recently. I really struggle with my …
Journeying into 2025
Journeying: Like a road through the mountains, you are free to explore the concept of growth as a journey. Even when the road you're on is winding itself through the steepest mountains, you are free to take your time in discovering new ways to reach new heights and explore new landscapes. Even when there is …
Support is Good But Ask For What you Need
"Anything is possible when you have the right people there to support you." - Misty Copeland I recently got back from a trip to Puerto Vallarta. I have had a rough year or so and was really looking forward to some time in the sun with family and friends. I had a great time and …
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Digging my Way Back
"If light is in your heart, you will find your way home." RUMI It has been a bit. Sometimes I find when I take a lot of time away from something, guilt keeps me away longer. Why am I not writing? Why am I not painting? Why do I think I have something to write when I am …
Digging for Joy
"Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain...To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life not to deny my humanity but embrace it." Kevyn AucoinToday, I decide to choose joy. 2020 …
Working Virtually in Community
"People working together in a strong community with a shared goal and a common purpose can make the impossible possible." - Tom Vilsack It is a scary world out there for me right now. Partially, because I live with anxiety on a regular basis. Add on to that, the fact that I live with asthma and …
Going Inward to Find Ease
“To return to the root is to find peace. To find peace is to fulfill one’s destiny.” — Tao Te Ching Choosing ease and actually finding it are two entirely different things. In my last post, I wrote about a practice that I do every new year of choosing a word to focus on for …
Choosing Ease for 2020
"My heart is at ease knowing that what was meant for me will never miss me, and that which misses me was never meant for me." - Iman Al-Shafi'i Every year, I start out with a word that I choose to guide my life for that year. I think of things that I wish for that …
