Anxiety Patterns

"It's very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it.  There is  no off switch."  - Matt Haig Anxiety.  I hate it and I love the lessons it teaches me.  Anxiety feels like a physical entity in my body.  It can change my voice, it …

The Bliss of Yoga

"If we practice yoga long enough, the practice changes to suit our needs.  It's important to acknowledge that the practice isn't meant to be one practice for everybody.  The beautiful thing about yoga is that there are so many different approaches.  As we go through our life cycles, hopefully we are able to find a practice that …