Life is happening for you, not to you. - Tony Robbins Sometimes I get messages from unexpected places. This lovely elephant came out of Life Book Summit lesson this week. Thank you Tamara Laporte for allowing her message to come out. TRUST THE FLOW is a lesson I needed to hear.
Letting Go and Holding On
"Life is a balance of holding on and letting go." - Rumi Isn't that really what life is about? The question I ponder the most is exactly that. When things should be let go, and when to hold on to them. I posted this picture on my Facebook page the other day when I finished …
A Little Meditation on Fear
Still loving Sarah Blondin and Live Awake. A good meditation for everyone dealing with fear. Peaceful Listening. 💙 https://youtu.be/1OD3ZkadRy4
Looking for the Light
We are not here to curse the darkness, but to light the candle that can guide us through that darkness to a safe and sane future. - John F. Kennedy It is that time of year when the days are getting shorter and the nights are getting longer. Here in Alberta Canada, we have just …
Life Lessons and Age and Perspective
"You will come to know things that can only be known with the wisdom of age and and the grace of years." - Cheryl Strayed One thing that I spend a lot of my time thinking about are life lessons that I need to learn. When I first became ill, I had to learn the …
Building Connections
When we understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival. - Dean Ornish September is …
Legalization of Cannabis
"Nature by itself is the best physician. - Hippocrates With legalization of cannabis coming up in just over a month in Canada, I thought it was a good time to put out a post about the topic. For a long time people with chronic illness have used medicinal cannabis for various benefits, but is still …
When it is Time to go with the Flow
"Go with the flow. Force nothing. Let it happen...trusting that whichever way it goes, it's for the best." -Mandy Hale Sometimes in life, there can be a downside to following too strict of a schedule. At times when life seems really busy and like there is so much to do, I find it is often …
Looking for Sign Posts
The doctor of the future will no longer treat the human frame with drugs, but will rather cure and prevent disease with nutrition. Thomas Edison Disease aside, I feel I have always known that what I put into my body in terms of food, played a huge role in my health. However, somewhere along the …
Facing Fears
If you want to conquer fear, don't sit at home and think about it. Go out and get busy. Dale Carnegie Just thought I'd put out some art I did today for anyone who is thinking of trying something new. Thanks for the art lesson Effy Wild and the quote Cheryl Strayed. Happy Friday. 💕
