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Tag: sekf care

Posted on November 16, 2018November 23, 2018

Trying to Stop the Spiral of Stress

If you don't think anxiety, depression, sadness and stress impact your physical health, think again.  All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system.  Learn to cope, sweet friend.  There will always be dark days."  - Kris Carr I just love this quote by Kris Carr, …

Continue reading "Trying to Stop the Spiral of Stress"

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