"The moon doesn't consider one phase better than another; she just glows, equally stunning at each turn. Why should we be any different?" - Cristen Rodgers This past weekend I turned 45. Aging really doesn't bother me. I really do embrace aging and getting to know myself better each and every year. There seems to be …
My Gratitude for 2018
Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. - Hal Borland As 2018 comes to a close, I decided to look back over all the things that have happened and changed in my life. I always like to utilize this practice …
Building Connections
When we understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival. - Dean Ornish September is …