"Sleep is the best meditation." - Dalai Lama At this time if year, I always end up in survival mode. My last entry was about ways to deal with overwhelm. I implemented a bunch of strategies to try to stave off the feelings of anxiety. I started taking a day of the week to unplug from …
The Merry-go-Round of Hope
“There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something tomorrow.” – Orison Swett Marden Although I try to rely heavily on holistic healing, I also have used pharmaceutical medication over the years. During my 18-year journey with my MS diagnosis, I have tried several disease …