"Autumn is the season to find contentment at home by paying attention to what we already have." - unknown Even though here in western Canada, we are having some nice weather for one last weekend, there is no denying that fall is on its way. I used to have a rocky relationship with autumn. The days …
Building Connections
When we understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival. - Dean Ornish September is …