"People working together in a strong community with a shared goal and a common purpose can make the impossible possible." - Tom Vilsack It is a scary world out there for me right now. Partially, because I live with anxiety on a regular basis. Add on to that, the fact that I live with asthma and …
An Experiment to Get Through the Holidays
The snow has arrived and with it, the stress of the holiday season. Winter in general is a tough time for me as I deal with less light and colder temperatures. Add on to that, fighting through crowds and the added responsibilities of this time of year, and I started looking outside for help. It …
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Avenues to Meditation
When you're a kid, you lay in the grass and watch the clouds going over, and you literally don't have a thought in your mind. It's purely meditation, and we lose that. Dick Van Dyke Meditation gets a bad wrap in my opinion. Whenever I mention it to someone, they usually say something like "I'm …